I love autumn, the lovely shedding toward winter. This autumn, in a few weeks, I’ll be turning 70. It’s been at the back of my consciousness for a while, no doubt influencing what seem like random activities. They’ve been steps toward this milestone. Continue reading
body/mind
Overcoming obstacles
In which I learn that change comes with two steps forward, one step back; that obstacles are often best overcome by going around, taking a different route, rather than plowing through; that the biggest obstacles are internal; and that the most limited commodity is willpower. Continue reading
Beauty and retirement
I am a glutton for natural beauty. Last week, on our way to a wedding in Pennsylvania, we made a side trip to West Virginia and I was able to feed my craving for two full days in the mountains. It made me think about how I want to live the rest of my life. Continue reading
Playing the body numbers
I would really like to think that we can avoid the American scourges of heart disease and diabetes, if not cancer, by leading a healthy lifestyle. And I would really like to stay away from the complicating medications meant to treat them.
Thus, it was only reluctantly, after years of futilely trying to get my cholesterol numbers down with diet and supplements, that I agreed to start taking a statin. My husband is holding out against medication for himself, choosing to believe those who say cholesterol numbers aren’t all that important. Which of us will live longer? I guess you’ll have to wait and see. Continue reading
Torture regime
I have just finished the fourth week of my new exercise regime, a 20-30 minute daily program of high-intensity exercise involving weights and cardio intervals. You have asked me to report back. How am I doing?
Faithfulness: My biggest achievement is that I have actually done it for four weeks. I have done something I don’t like–intense exercise that makes me huff and puff and sweat–because it is good for me. They say you won’t keep up an exercise regime you don’t enjoy. Well, I have. So there. Continue reading
A new exercise program
Last Monday I did something I never do: I responded to an Internet ad. It was one of those links to a video that promised information about a sure-fire way to get stronger and healthier and a better body in three months. I was feeling tubby, tired, and weak at the time so, in that idle moment, I pursued the link out of curiosity, even though I knew that I wouldn’t get any real information until I got to the paying part.
And then when I got to the paying part I did something I really never do: I paid. Continue reading
Lap prayers
The other day at the Y, walking my 30 laps around the track, I hit upon something that seemed too clever by half. Sometimes the juxtapositions of sacred and mundane surprise me. Continue reading
C in writing
Today I began a new book because I finished another book that made me want to read this one. I finished Pat Schneider’s How the Light Gets In and now I wanted to read her book about how she teaches writing. The book is Writing Alone and with Others.
I want to read this book because in the other book, her most recent one, she mentions Malawi. She says several times that her writing workshops have been given in many places and to many kinds of people and have been successful, even in Malawi villages. I think of Congo. I wonder if I could teach writing in Congo. To women who can barely read. I am just curious enough about this to buy the book and begin reading immediately, believing I must explore this before I go to Congo again. This happens to me often. Books present themselves to be read, interrupting what you are doing, interrupting your plans, because, it turns out, they will change whatever it was you were doing, the thing that was interrupted. Continue reading
Perfect potato salad
I have tried many times throughout my life as an adult cook to replicate the big picnic comfort food of my childhood but I never came close. As far as I can remember all my mother ever did was toss potatoes, chopped celery, and hardboiled eggs with lots of Miracle Whip. I tried that once and hated it. I learned that ever since I tasted real mayonnaise and even sometimes made my own, I cannot stand the sweet/harsh acid taste of Miracle Whip. Continue reading
High priest of chocolate
The cacao farm was not our first choice for an excursion but Ian, our host at Hickatee Cottages in Punta Gorda, Belize, brought it up a few times on the evening we arrived, as we were planning our activities for the next three days, and so I finally asked him exactly what tours he recommended. He quickly said, “The cacao farm, Blue Creek Cave, the Mayan ruins of Lubaantum, and Rio Bianco waterfall. You can do all that in two days and I’ll get you the best guide. Then you can take a day to explore Punta Gorda itself.” Continue reading


