I have just finished the fourth week of my new exercise regime, a 20-30 minute daily program of high-intensity exercise involving weights and cardio intervals. You have asked me to report back. How am I doing?
Faithfulness: My biggest achievement is that I have actually done it for four weeks. I have done something I don’t like–intense exercise that makes me huff and puff and sweat–because it is good for me. They say you won’t keep up an exercise regime you don’t enjoy. Well, I have. So there. Continue reading