My driving motivation these days is the desire to travel with grandkids over the next five years. That means that, at age 78, I need to get and stay in shape. I’ve been investing a lot of time, attention, and money into improving my physical condition. All of my body-focused practices and efforts are coming together into something like an intensive course, spanning the last half of 2023. Here are the goals of my Body Intensive:
- Diminish pain—hip, knee, foot, wrist
- Lose 20 pounds
- Straighten posture
- Increase energy and endurance
the practical mystic 