high-intensity exercise

Torture regime

/ njmyers / 1 Comment

I have just finished the fourth week of my new exercise regime, a 20-30 minute daily program of high-intensity exercise involving weights and cardio intervals. You have asked me to report back. How am I doing?

Faithfulness: My biggest achievement is that I have actually done it for four weeks. I have done something I don’t like–intense exercise that makes me huff and puff and sweat–because it is good for me. They say you won’t keep up an exercise regime you don’t enjoy. Well, I have. So there. Continue reading →

A new exercise program

/ njmyers / 1 Comment

IMG_2948Last Monday I did something I never do: I responded to an Internet ad. It was one of those links to a video that promised information about a sure-fire way to get stronger and healthier and a better body in three months. I was feeling tubby, tired, and weak at the time so, in that idle moment, I pursued the link out of curiosity, even though I knew that I wouldn’t get any real information until I got to the paying part.

And then when I got to the paying part I did something I really never do: I paid. Continue reading →