I was so pleased to report, a week ago, that I was implementing a comprehensive plan to attend to my health and wellbeing now and into the future. So how’s it going? Success continues, but like most best-laid plans, the results are spotty.

The most inconsistent part is the weight loss. That is the most easily measured component of the plan and the one that stirs the most wishful thinking. I found myself dreaming once again of being way thinner than I’d been in years. I could lose those 20 pounds before Christmas! I would need new clothes before Thanksgiving!

I’d bought the hype and promises. Continue reading →